We use our CBD tincture when we wake up and our CBN tincture an hour before we go to bed. A quarter of a dropper has 5mg of CBN with 20mg of Full Spectrum CBD. Measuring your use is easy with the marked dropper. Some people prefer to take more CBN than others. If you don't experience desired results we encourage you to take the tincture earlier rather than taking more until you better understand how you react to it. Each bottle has 2400mg CBD and 600mg CBN (roughly 120 uses).
*Packaging subject to change based on availability.