Twisted Spoke Athletes

Driving Performance and Recovery


John Croom

Originally from Rock Hill, SC, John moved to Colorado Springs, CO, in 2017 to train at the Olympic Training Center. 7-Time National Champion, Pan American Games Gold, US National Record in the Team Pursuit, 3rd place “Unbound Gravel” 100mi.

Caroline Mani

Now a Colorado Springs resident, Caroline Mani is a 5 -time French national cyclocross champion who was silver medalist in the 2016 cyclocross World Championships.

Dr. Tim Woo

Dr. Tim Woo, PT, DPT is a specialty physical therapist in Southern California focused on cycling performance. An accomplished Cat 1 road racer, Dr. Woo has developed cycling-specific exercise protocols such as his “glute-doping” program at